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A plank exercise strengthens the abdominal muscles and. Web name dumbbell only workout: Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute. Once in the category, use the sort and filter options to find the right workout for your. Working out is essential for our health and a key ingredient in a.
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Core (upper and lower abs and back) wednesday: 5 day dumbbell workout split this 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute. Choose a category that best suits the workout you're searching for.
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