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Web i don’t believe in fad diets, just diets that encourage a healthy lifestyle. At least 1 serving per day. Web table 1 mind diet components and ideal intake beneficial foods green leafy vegetables ≥ 6 servings/week other vegetables ≥ 1 serving/day berries ≥ 2 servings/week nuts ≥ 5. Web the mind and mediterranean diets are beneficial for the heart.
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