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Web grocery guide groceryguide eat smart — move more — be well learn more at heart.org/healthyforgood. Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate, and. Artichokes asparagus bean sprouts bell peppers bok choy broccoli, broccolini and broccoli rabe brussels sprouts cabbage cauliflower celery cucumber eggplant kale mushrooms onions, scallions and shallots pumpkin radicchio radishes salad greens, including watercress, arugula, lettuce. Tasso instead of sausage, shrimp, skinless chicken, etc.
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