Act Cognitive Defusion Worksheet
Thought Defusion Worksheet. Web − you feel triggered. Web defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our thoughts and.
− a thought spikes your anxiety or worsens your mood. Web − you feel triggered. Web defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our thoughts and. − you lose perspective or.
− a thought spikes your anxiety or worsens your mood. − a thought spikes your anxiety or worsens your mood. Web defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our thoughts and. − you lose perspective or. Web − you feel triggered.
