Sleep Hygiene Worksheet. Use the sleep hygiene checklist and actions worksheet. Some of the tips include maintaining a regular sleep schedule,.
Hygiene Worksheets for Kids and Teens
Web 3 helpful handouts, checklists, and worksheets (pdfs) sleep hygiene checklist and actions. Stretching, calm music, slow breathing, shower. Use the sleep hygiene checklist and actions worksheet. Falling asleep is harder if you are worrying or thinking about emotional things. Sleeping in is tempting, but can throw off your schedule. Some of the tips include maintaining a regular sleep schedule,. Web for a better night’s rest, make a habit of going to bed and getting up at the same time every day, even on weekends.
Web 3 helpful handouts, checklists, and worksheets (pdfs) sleep hygiene checklist and actions. Some of the tips include maintaining a regular sleep schedule,. Use the sleep hygiene checklist and actions worksheet. Stretching, calm music, slow breathing, shower. Sleeping in is tempting, but can throw off your schedule. Web for a better night’s rest, make a habit of going to bed and getting up at the same time every day, even on weekends. Falling asleep is harder if you are worrying or thinking about emotional things. Web 3 helpful handouts, checklists, and worksheets (pdfs) sleep hygiene checklist and actions.
