Printable Upper Extremity Theraband Exercises Handout
Printable Theraband Exercises For Arms. Web these exercises target the arms & forearms for fitness or rehabilitation. Start position hold band with both hands about shoulder width apart.
B) bring both of your hands to your lap. One hand keeps the band in your lap. Web these exercises target the arms & forearms for fitness or rehabilitation. Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. Start position hold band with one hand at. Start position hold band with both hands about shoulder width apart. Place both hands near right hip keep.
Put your arms in front of your body with elbows slightly bent. Loop theraband around each palm. B) bring both of your hands to your lap. Place both hands near right hip keep. Web these exercises target the arms & forearms for fitness or rehabilitation. Put your arms in front of your body with elbows slightly bent. Start position hold band with both hands about shoulder width apart. One hand keeps the band in your lap. Start position hold band with one hand at.
